14 Really Important Health Benefits of Aloe Vera Juice
Aloe Vera is used in traditional Indian medicine for constipation, skin diseases, worm infestation, infections and as a natural remedy for colic.
In Chinese medicine, it’s often recommended in the treatment of fungal diseases, and
in the Western world, it has found widespread use in the cosmetic, pharmaceutical and food industries.
In fact, the manufacturing of Aloe Vera extracts is one of the largest botanical industries in the world.
Discover Aloe Vera’s most important benefits:
Benefit #1 – Alkalizes Your Body
Our bodies maintain a healthy balance between acidity and alkalinity which is influenced by the foods we eat. Luckily, this juice makes our inner system more alkaline.
The optimum structure of foods should be 80% alkaline and 20 % acidic!
This juice helps by alkalizing our organism and since diseases do not survive in such an environment, this can starve off various illnesses and other health complications.
Benefit #2 – Removes Various Toxins
When the Aloe Vera juice is produced, it has a natural gel-like consistency.
If you split its leaf and allow liquids to flow out, you can see how it does not run quickly like water but more slowly.
This consistency allows for this juice to absorb toxins from your gastrointestinal tract and they just travel through your organism to get discarded!
Benefit #3 – Supports Your Immune System
Our immunity is always ready to fend off attacks from the environment we live in. This juice can help ramp it up with polysaccharides.
These substances help our bodies to produce macrophages, which is our tool to defend against viruses and other nasty stuff. Besides polysaccharides, aloe vera juice has also a lot of anti-oxidants, that reduce a lot of free-radicals flowing within our organisms.
This even helps with slowing the effects of aging and cell damage!
Benefit #4 – Drink Aloe Vera Juice to Lose Weight
We all would like to find the easiest formula for a skinny body, but unfortunately, this one isn’t your magic bullet. Instead of directly contributing to weight loss, the many benefits of this plant make losing pounds a secondary effect!
It removes toxins, enhances your immune system and maintains a healthy digestion. All of these enable us to stay well and shed body mass.
Benefit #5 – Lowers High Cholesterol
Medical studies have shown that beta (β) sitosterol can bring high cholesterol levels in your blood under control. This substance is a type of sterol with a similar chemical structure that stops cholesterol absorption.
It even helps to reduce overall levels in your body, hence promotes good cardiovascular health!
Benefit #6 – Fights Against Inflammation
Inflammation can be caused by a variety of factors. There could be an injury or it could be an auto-immune response. Either way, it makes our bodies experience pain and minimizes what we are able to do by limiting our capabilities.
Keep in mind: The next time you are suffering from inflammation try drinking some AV juice. It contains over 12 different substances that can help you get rid of it. The most predominant one is beta-sitosterol that has been used by many runners to minimize swelling after a competition!
Benefit #7 – Improves Digestive Tract & Reduces Its Irritation
We all face issues with our digestive tracts such as ulcers, acid reflux, and general irritation. This natural liquid has three properties that can improve stomach health and reduce its irritation:
- This plant is an adaptogen that can regulate your organism and make your bowel movements more regular.
- It may ease acid reflux and irritable bowel syndrome by soothing and regulating your systems.
- It may help your body get rid of worms because it is a vermifuge as well.
Keep in mind: All of these work together to promote proper digestion that is crucial for effective weight loss and overall health.
Benefit #8 – Bye-Bye Constipation!
If you’ve ever been constipated you know that it’s not pleasant at all. However, drinking this juice can boost regulation of your digestive system and get both diarrhea and constipation under control.
Furthermore, it helps you to get rid of dangerous bacteria that may have entered your organism. These benefits will make you more regular and function optimally.
Your overall health and feelings of well-being will improve.
Benefit #9 – May Benefit Diabetes Patients !
If you are struggling with diabetes, this liquid can regulate your blood sugar!
There are studies that have been done to show some improvements in glucose levels when patients drank Aloe Vera juice.
Three compounds in it help provide this benefit – Lectins, Mannans, and Anthraquinones.
Benefit #10 – Boosts Your Vitamin & Mineral Intake
This juice is a rich mixture of vitamins and minerals! Very few drinks or foods can boast such large amounts. It contains vitamins (A, C, E), a contingent of B (including B1, B2, B3, B6 & B12), folic acid & choline! Moreover, it has over twenty different minerals. For example, there is calcium, sodium, potassium, selenium & iron! It also contains fatty acids and 8 essential amino acids. Overall, this one has “more bang for the buck” than any other choice on the market right now!
Benefit #11 – Hydrates Your Body
Aloe Vera gel has many applications when used as a topical solution to treat skin conditions!
It also has significant secondary benefits because it works as a moisturizer and has anti-aging properties that keep your skin looking young and fresh.
Drinking AV juice can keep you hydrated which is good for keeping your skin healthy. Additionally, it gives your body the building blocks it needs to replenish old cells and regenerate.
Benefit #12 – It Cures Your Gums
The countless benefits of this juice extend even to the area of your mouth!
The reduction of inflammation and elimination of bad bacteria also apply to your gums.
However, there is evidence to show that aloe plant can help reduce their bleeding and even cure ulcers!
Medical studies have shown that maintaining healthy gums is essential to our overall well-being. Food and pathogens can enter through your mouth but if we allow them to take up residence and grow, then we are giving them the easiest gateway to our organism.
Extra info: Aloe gel is starting to become more popular in toothpaste because of the benefits it provides for good dental care!
Benefit #13 – Reduces Acne & Blemishes
Aloe Vera juice combined with its gel is an excellent way to combat acne and blemishes on your skin. It works internally to supply vitamins and nutrients your body needs.
Not only that, it helps to reduce inflammation and fight bacteria at the same time! It also hydrates your body because of its high water content.
Keep in mind: Its gel form (when applied topically) helps to make your skin supple, heal blemishes, moisturize and minimize inflammation due to shaving or sun burns! All of these improve the overall health of your skin and eliminate acne.
Benefit #14 – Improves Your Hair Growth
If you’ve always wanted to have long silky hair then maybe you should try drinking some Aloe Vera. It assists to keep your pH balance in the correct range to boost growth and helps to retain moisture!
It may also help if you apply this liquid directly to your scalp. There are two things that it does, it clears dead skin clogging your pores. Secondly, it removes sebum which can lead to baldness! Overall, both liquid and gel combined together can help you to have the full head of hair that you’ve always wanted to have.
Aloe Vera juice has become the new super-food in the health food industry.