Be Heart Healthy

Get enough sleep It seems like we’re always talking about the importance of getting a good night’s sleep and heart health is no exception. Studies show that those who get adequate rest have lower blood pressure and lower risk of diabetes, heart disease and other chronic diseases. Prepare your mind and body for a restful… Read More

Coconut Oil And Essential Oils

Coconut Oil is an all-natural carrier oil that readily absorbs into the skin, making it an ideal oil for topical therapies. Coconut oil is a must have for those with sensitive skin. Dilute with any essential oil when using topically to help with skin sensitivities. If you accidentally get an essential oil to close to your… Read More